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Frequently Asked questions
What should I expect in my first Jiu-Jitsu class?
In your first class, you'll learn basic techniques and get a feel for our training environment. Our instructors will guide you through warm-ups, fundamental moves, and some light drills. We recommend wearing comfortable workout clothes and bringing a positive attitude. No prior experience is necessary!
Do I need any special equipment to start training?
To begin, you don't need any special equipment. We provide loaner gis (the traditional training uniform) for your first few classes. As you continue, we recommend purchasing your own gi and a mouthguard for protection.
Is Jiu-Jitsu suitable for all fitness levels?
Absolutely! Jiu-Jitsu is a versatile martial art that can be adapted to any fitness level. Our classes are designed to accommodate beginners and advanced practitioners alike. Our instructors will work with you to ensure you progress at your own pace while improving your fitness and skills.
Do you offer 1-on-1 classes?
Yes, we do! At Double Five Jiu-Jitsu Gym, we offer personalized one-on-one classes tailored to your specific goals and needs. Whether you're a beginner looking for individualized instruction to accelerate your learning or an experienced practitioner seeking focused training to refine your techniques, our dedicated instructors are here to help you reach your full potential.
How often should I train to see progress?
Consistency is key in Jiu-Jitsu. We recommend training at least 2-3 times per week to see steady progress. However, everyone's schedule and goals are different, so it's important to find a frequency that works for you. Our flexible class schedule makes it easy to fit training into your routine.
